A lot of people have problems with concentration and focus. Parents always have worries about their children having trouble extending attention and thus, perform poorly in school. As we age, we experience some significant loss of mental lucidity such as cognitive decline, including declines in memory, concentration, and clarity of thought, focus and judgment.

Studies have shown that the best way to strengthen our memory skills and to stay sharp and intelligent is by eating fish. Cold water oily fishes such as Salmon, Trout, Mackerel, Herring, Sardines, Pilchards, Kipper, Eel, Whitebait, Tuna (fresh only), Anchovies, Swordfish, Bloater, Cacha, Carp, Hilsa, Jack fish, Katla, Orange roughy, Pangas, Sprats are rich in omega 3 fatty acids.

These fatty acids make up two-thirds of our brain. Unfortunately our body cannot produce omega 3 so we have to get it from other sources and the best source of omega 3 fatty acids are cold water oily fishes. Omega 3 makes our brain cell membranes flexible or fluid, allowing better transmission of messages. It builds bridges to the gaps in the brain giving us a faster way to respond, gain deeper focus and better retention even as we age.

ALA, EPA and DHA are the components of omega 3 and these essential fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive (brain memory and performance) and behavioral function. Once eaten, the body converts ALA to EPA and DHA.

DHA is the most important ingredient for optimal brain function. It is found in high concentration in the gray matter of the brain which allows fast transmission of brain signals. Lack of omega 3 in the body can cause communication breakdown in the brain and this is mostly experienced by older people. Such breakdown is called cognitive deterioration which results to memory loss and to a more serious condition like Alzheimer’s and dementia due to neuron failure.

The brain is considered our most vital organ, responsible for everything from involuntary life support functions like heartbeats and breathing to the essence of personality and memory. It contains more than 100 billion cells including neurons-the specialized cells of the nervous system responsible for the transmission of electrical impulses to and from the central nervous system. Neurons can send signals to thousands of other cells at a rate of about 200 miles per hour.

Taking care of our brain is very important and we can do it by eating foods rich in omega 3 or taking omega 3 supplements. Think about this, would you rather stay sharp and intelligent until you grow old or would you rather suffer having Alzheimer or dementia when you grow old? Even if you’re already old would you like to suffer those illnesses? So, as we take care of our body let’s not forget to take care of our brain because it’s the body’s most important organ.

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